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October Restorative Yoga Workshop

Restorative Yoga Workshop

Restorative Yoga Workshop with Diane King Wednesday 18 October, 8 – 9:15pm Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, this restorative yoga workshop is for you! Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga…

September Candlelit Yin Yoga Workshop

CANDLELIT YIN YOGA WORKSHOP Yin Yoga is a gentle, slow-paced yoga practice that can help you to deepen your range of motion. It has a specific focus, which is to release the connective tissue of the body. Through this deeper access to the ligaments, fascia and joints, we stimulate the energetic flow within the body. In our Yin Yoga workshop we will practice floor-based poses…

Mindfulness Made Simple Workshop

Mindfulness Made Simple

MINDFULNESS MADE SIMPLE WORKSHOP Would you like to know more about the benefits of a regular mindfulness practice? How it can reduce stress and anxiety and promote a general sense of well-being? Then please come to our mindfulness made simple workshop which will be run by Fiona Worthington. Fiona is the resident hypnotherapist and cognitive behavioural coach at the Putney Clinic. We will cover the…

Two week baby massage course

Baby massage course

Two week baby massage course Starts Thursday 5th October, 10-11am Massage is the most natural and instinctive form of caring for the baby. The new-born baby experiences the world through its senses, such as touch, smell, taste, sound and vision. These senses develop gradually. However, from the moment of birth, the baby already understands the language of touch. What are the benefits of baby massage Here…

October Stretch Workshop with Cherie Lathey

Stretch workshop

October Stretch Workshop with Cherie Lathey Saturday 14th October 2017 (1 – 2:30pm) Are you looking to increase your flexibility? Then this stretch workshop is for you. Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance…

September Restorative Yoga Workshop

Restorative Yoga Workshop

Restorative Yoga Workshop with Diane King Wednesday 20 September, 8 – 9:15pm Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, this restorative yoga workshop is for you! Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga…

Autumn 2017 Class Timetable

Autumn 2017 Class Timetable

AUTUMN 2017 CLASS TIMETABLE Below you will find the Autumn 2017 Class Timetable from our partners at Yoga Mama Wellness. The timetable comes into effect the week starting the 11 September. Courses last for 7 weeks unless stated otherwise.  You can book online or by calling 020 8789 3881.   Day Time Course Teacher Duration Cost Monday 11:00 – 12:00 Postnatal Pilates Emily 7 weeks…

Autumn Workshops

Autumn Workshops

The Putney Clinic of Physical Therapy strongly believes that prevention is the best way to stay injury-free. With this is mind, we run monthly health and fitness workshops and short courses in conjunction with our partners at Yoga Mama Wellness. If you are looking for a way to relax or something a little more dynamic, we have something for you. Autumn workshop timetable  Below you…

Workstation ergonomics questionnaire

Workstation ergonomics

Below you will find a questionnaire regarding workstation ergonomics. In order to assess whether your workstation is set up correctly, please answer the questions as accurately and honestly as possible. In a ergonomically correct work environment, all questions should be answered in the affirmative. If the reply to any of these questions is no, action should be taken to optimise your workstation and avoid any…

Top tips for performing the plank effectively

The plank is one of the best (if not ‘the’ best) exercises for strengthening the core area as it works so many muscle groups in the shoulders, abdomen and back. For many people, the plank can be a nemesis, but it doesn’t have to be like that. Below we have outlined 6 top tips for performing the plank effectively.   Top tips for performing the…