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Class timetable June / July 2017

Why are more men practising Pilates?

Below you will find the forthcoming class timetable from our partners at Yoga Mama. This class and workshop timetable comes into effect the week commencing Monday 5 June 2017. Courses last for 7 weeks, unless otherwise stated. You can reserve your place online or by calling 020 8789 3881.   Class timetable Day Time Course Teacher Duration Cost Monday 11:00 – 12:00 Postnatal Pilates Emily 7 weeks…

Cranial osteopathy for treating colic in babies

Cranial Osteopathy

How cranial osteopathy can help soothe away your baby’s colicky cries by Liz Neale Get a group of new parents together and it won’t take long before they start talking about sleep. Or, more likely, the lack of it. The advice to ‘sleep when your baby sleeps’ is all well and good. However, if your little one likes to party all night, every night, you are…

Two week baby massage course

Baby massage course

Two week baby massage course Starts Thursday 1st June, 10-11am Massage is the most natural and instinctive form of caring for the baby. The new-born baby experiences the world through its senses, such as touch, smell, taste, sound and vision. These senses develop gradually. However, from the moment of birth, the baby already understands the language of touch. What are the benefits of baby massage Here…

Free triathlon seminar: Training from inside out

Free triathlon seminar: Training from inside out Thursday 22nd June, 7 – 9pm Are you looking to take up the Triathlon or another endurance sport? Perhaps you have competed previously and are in search of top tips for your next event? Endurance Nutritional Therapist Fleur Borrelli (BSc Nut Med BA Hons MBant NTCC) will explain how making simple changes to your diet and eating patterns can…

1-2-1 Reformer Pilates promotional offer

1-2-1 reformer pilates promotional offer

1-2-1 Reformer Pilates promotional offer Get 50% off your first Reformer Pilates session Offer valid until the end of June As a special introductory offer, our partners at Yoga Mama Wellness are offering a 50% discount on your first 1-2-1 Reformer Pilates session until the end of June. These 1-2-1 sessions usually cost £70, but until the end of June it will cost just £35.…

The Physical and Psychological Effects of Stress

The Physical and Psychological Effects of Stress

The Physical and Psychological Effects of Stress Free Stress Management Talk with Fiona Worthington and Dermot Burke Thursday 29th June 7-8.30pm Did you know that stress can affect us physically as well as psychologically? In modern life, stress is more common than you would perhaps think. For this reason, the Putney Clinic is holding a free stress management workshop on Thursday 29th June. The talk will be…

Women’s Wellness Yoga Workshop

Women’s wellness yoga workshop With Claire Dobbs THURSDAY 15 JUNE 2017, 6:45 – 8:15PM This women’s wellness yoga workshop is led by Claire Dobbs. It is an opportunity for women to come together and support each other within the context of a deliciously nurturing, feminine yoga practice. Furthermore, the essence of this practice is to nourish and celebrate the feminine spirit in each of us.…

June Restorative Yoga Workshop with Diane King

Restorative Yoga Workshop

Restorative Yoga Workshop with Diane King Wednesday 21 June, 8 – 9:15pm Are you looking to ease stress and fatigue? Perhaps you are recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? If so, this restorative yoga workshop is for you! Why not come and relax in a candlelit studio? Breathe and let go! This restorative yoga…

Free Introductory Talk on Hypnobirthing

Introduction to Hypnobirthing

In conjunction with our partners at Yoga Mama Wellness, we are holding a free introductory talk on hypnobirthing on Saturday 3rd June (1 – 2pm). This talk will offer you the opportunity to meet our resident hypnobirthing expert, Dr Stacy Gandolfi. Come along and discover what hypnobirthing is, and find out whether it is right for you. Free introductory talk on Hypnobirthing: A birth without…

July Stretch Workshop with Cherie Lathey

Stretch workshop

July Stretch Workshop with Cherie Lathey Saturday 1st July 2017 (1 – 2:30pm) Are you looking to increase your flexibility? Then this stretch workshop is for you. Many people, whether they are elite athletes or desk bound office workers, need to spend more time stretching to increase their range of motion. Lots of injuries and back problems can have their roots in tightness or in balance…