YIN YOGA

1:1 tuition available

What is Yin Yoga?

Yin Yoga is a gentle, slow-paced practice where we hold poses for longer, with the focus being to work on the connective tissues and joints of the body. In Yin Yoga classes, we practise floor-based poses. These poses can be held for up to five minutes, depending on your level of experience. By holding these poses, we encourage relaxation and release in both the mind and the body.

Our Yin Yoga classes

Our Yin Yoga classes are led by Cherie Lathey. They are suitable for all levels; whether you are new to yoga or want to deepen and develop your knowledge and understanding of the practice. This class is a combination of different yoga techniques. We look at posture and breath work, as well as mediation and relaxation techniques. In addition, we explore how a yoga practice can stretch the body and quieten a busy mind, thus encouraging greater peace and happiness.

Booking classes

At present, we are not running any online group classes. However, 1:1 tuition is available both at our studio and online (see below for details). When running, you will be able to find class times on our timetable. To consult class fees and multi-class passes, visit our prices page.

At present we are unable to take class bookings or accept cash payments at our reception. Therefore, students must make all bookings and payments via our online booking system. Enrolment closes 60 minutes before classes are due to commence, so we urge you to book early to avoid disappointment. Should you require any further information, please send an email to info@yogamama.co.uk or call 07939 589 083.

1:1 sessions

We currently offer online private 1:1 Yin Yoga sessions. These sessions are not available to book online. So, if you would like to book a session, please send an email to Cherie Lathey on info@yogamama.co.uk or call 07939 589 083. For pricing options for single sessions and discounted block bookings, consult our prices page.

Attending classes online

Enrolment for online classes closes 60 minutes before the class start time, so book early to avoid disappointment. Please note, online class bookings are not valid on our in-studio classes.

When scheduling your class, you will receive a confirmation email which includes the Zoom meeting link for your class. Join the 'meeting' 5 minutes or so before your class is due to starts with your audio and video switched on so that the teacher can say hello. You can then go off and do other things or get settled before the class starts.

Technical requirements

We  run our online classes using ZOOM. In order to join a class, download the latest version of Zoom. We recommend leaving plenty of time for this so as to avoid any last minute hitches before your class starts.

Mobile and tablet users can download the ZOOM app from The App Store or Google Play.

Please ensure your device is charged sufficiently for the duration of the class (60 minutes).