Exercise Safely with The Putney Clinic

At The Putney Clinic, we strongly believe it is important to exercise safely as part of your rehabilitation programme. Ensuring our clients know how to exercise safely at home is key to the complete cycle of care we provide. In order to facilitate this, our medical practitioners can help you with a bespoke exercise programme. This free and professional service is there to complement your treatment at the Clinic.

Exercise programmes

During your treatments, our practitioners assess how your condition is progressing. Using this information, they can then create a programme based on your needs and circumstances. They will suggest suitable exercises and offer guidance on how to perform them safely. They will also tell you how many sets or repetitions you need to do each day. Over the course of your treatment, these exercises may change. This depends greatly on how well your condition responds to the treatment.

When you complete your rehabilitation, we may also give you a series of exercises to do at home. The aim of this is twofold. Firstly, it helps to reduce the risk of re-injury. Additionally, it may help to prevent pain from recurring.

More information

For more information, call us on 020 8789 3881 or send an email to info@putneyclinic.co.uk.