Health and Fitness Workshops 

The Putney Clinic of Physical Therapy strongly believes that prevention is the best way to stay injury-free. With this is mind, we run monthly health and fitness workshops and short courses in conjunction with our partners at Yoga Mama Wellness. If you are looking for a way to relax or something a little more  dynamic, we have something for you. We also run monthly public educational talks

 

Autumn / Winter schedule

Below you will find the schedule for health and fitness workshops at The Putney Clinic of Physical Therapy this autumn and winter. In addition to this, you will also find listings for any public educational talks planned.

 

Date Time Workshop Teacher Cost Book
Wednesday 8 & 15 November 16:30 – 18:00 Birth Preparation Yoga & Hypnobirthing Diane & Stacy £55 BOOK HERE
Wednesday 15 November 20:00 – 21:15 Restorative Yoga Diane £20 BOOK HERE
Thursday 23 November 10:00 – 11:30 Baby Massage Workshop Lauren £30 BOOK HERE
Thursday 23 November 20:00 – 21:15 Mindfulness Made Simple Fiona £20 BOOK HERE
Thursday 30 November 20:00 – 21:15 Fit to Ski Workshop Claire £25 BOOK HERE
Wednesday 13 December 20:00 – 21:15 Restorative Yoga Diane £20 BOOK HERE
Yoga and Hypnobirthing Birth Preparation Course
  • Yoga and Hypnobirthing Birth Preparation
  • Date: Wednesday 8 & 15 November 2017. 16:30 – 18:00
  • Teachers: Diane King & Dr Stacy Gandolfi
  • Cost: £55

This is a new Yoga and Hypnobirthing Birth Preparation course at Yoga Mama Wellness. This two-week course is a rare gem as it combines birth preparation yoga and hypnobirthing. The course is led by Diane King (an experienced yoga teacher) and Dr Stacy Gandolfi (hypnobirthing practitioner and clinical psychologist).

The Yoga and Hypnobirthing Birth Preparation course are for the final stages of pregnancy (from 32 weeks onwards). This is a time when mums-to-be most need to quieten the mind, let go of time pressures and constant doing. During this stage of pregnancy, women should be in a consciously relaxed state. This will allow them to connect not only with themselves, but also with their babies. It also allows women to discover their inner birthing wisdom. Read full course description here.

COST & BOOKINGS

This 2-week course costs £55.  You can book online or by calling us on 020 8789 3881.

Restorative Yoga for Stress
  • Restorative Yoga Workshop
  • Date: Wednesday 15 November 2017. 20:00 – 21:15
  • Teacher: Diane King
  • Cost: £20

Are you looking to ease stress and fatigue? Are you recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? Then this is the workshop for you!

Come relax in our candlelit studio. Breathe and let go! This workshop is suitable for all levels of experience and flexibility, with modifications for injuries or health conditions.

COST & BOOKINGS

This workshop costs £20. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

Restorative Yoga Workshop
  • Restorative Yoga Workshop
  • Date: Wednesday 13 December 2017. 20:00 – 21:15
  • Teacher: Diane King
  • Cost: £20

Are you looking to ease stress and fatigue? Are you recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? Then this is the workshop for you!

Come relax in our candlelit studio. Breathe and let go! This workshop is suitable for all levels of experience and flexibility, with modifications for injuries or health conditions.

COST & BOOKINGS

This workshop costs £20. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.