Health and Fitness Workshops 

The Putney Clinic of Physical Therapy strongly believes that prevention is the best way to stay injury-free. With this is mind, we run monthly health and fitness workshops and short courses in conjunction with our partners at Yoga Mama Wellness. If you are looking for a way to relax or something a little more  dynamic, we have something for you. We also run monthly public educational talks

 

Autumn 2017

Below you will find the schedule for our health and fitness workshops that will be running this autumn.

Date Time Workshop Teacher Cost Book
Wednesday 20 September 20:00 – 21:15 Restorative Yoga Diane £20 BOOK HERE
Thursday 28 September 20:00 – 21:15 Yin Yoga Cherie £20 BOOK HERE
Thursday 5 & 12 October 10:00 – 11:00 Baby Massage Lauren £40 BOOK HERE
Thursday 5 October 20:00 – 21:15 Mindfulness Made Simple Fiona £20 BOOK HERE
Saturday 14 October 13:00 – 14:30 Stretch Workshop Cherie £25 BOOK HERE
Wednesday 18 October 20:00 – 21:15 Restorative Yoga Diane £20 BOOK HERE
Wednesday 15 November 20:00 – 21:15 Restorative Yoga Diane £20 BOOK HERE
Wednesday 13 December 20:00 – 21:15 Restorative Yoga Diane £20 BOOK HERE
Restorative Yoga Workshop
  • Restorative Yoga Workshop
  • Date: Wednesday 20 September 2017. 20:00 – 21:15
  • Teacher: Diane King
  • Cost: £20

Are you looking to ease stress and fatigue? Are you recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? Then this is the workshop for you!

Come relax in our candlelit studio. Breathe and let go! This workshop is suitable for all levels of experience and flexibility, with modifications for injuries or health conditions.

COST & BOOKINGS

This workshop costs £20. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

Yin Yoga Workshop
  • Yin Yoga Workshop
  • Date: Thursday 28 September 2017. 20:00 – 21:15
  • Teacher: Cherie Lathey
  • Cost: £20

Yin Yoga is a gentle, slow-paced yoga practice that can help you to deepen your range of motion. It has a specific focus, which is to release the connective tissue of the body. Through this deeper access to the ligaments, fascia and joints, we stimulate the energetic flow within the body.

In our Yin Yoga workshop we will practice floor-based poses in a warm candlelit studio. These poses can be held for up to five minutes, depending on your level of experience. By holding these poses, we encourage relaxation and release in both the mind and the body. We will finish this yoga practice with a Yoga nidra meditation (yogic sleep). You will leave feeling stretched, calm and relaxed.

COST & BOOKINGS

This workshop costs £20. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.

Baby massage course
  • Baby Massage course
  • Date: Thursday 5 & 12 October 2017. 10:00 – 11:00
  • Teacher: Lauren Wee
  • Cost: £40

Massage is the most natural and instinctive form of caring for babies. New-born baby experience the world through their senses, such as touch, smell, taste, sound and vision. These senses are developing gradually, but from the moment of birth the baby already understands the language of touch.

BENEFITS OF BABY MASSAGE

Here are some of the benefits of baby massage:

  • Massage helps to create a unique bond between the parents and the baby.
  • Gives confidence for first time parents.
  • Relaxes both the baby and the parent.
  • Regularly massaged babies develop their motor skills quickly.
  • Improved circulation, healthy skin and a strong immune system.

.

COST & BOOKINGS

This 2-week course costs £40.  You can book online or by calling us on 020 8789 3881.