Public educational talks and workshops
The Putney Clinic of Physical Therapy strongly believes that prevention is the best way to stay injury-free. With this is mind, we run regular public educational talks and workshops, covering a wide variety of subjects relating to health and fitness.
Our talks are open to all and are free of charge (unless otherwise stated). Our We also run a selection of monthly health and fitness workshops.
Below you can see our talks schedule for autumn 2017. We will be adding more events to our schedule. For more information about events advertised, call us on 020 8789 3881 or send an email to firstname.lastname@example.org.
- Mindfulness Made Simple
- Date: Thursday 5 October 2017. 8-9:15pm
- Speaker: Fiona Worthington
- Cost: £20
Would you like to know more about the benefits of a regular mindfulness practice? How it can reduce stress and anxiety and promote a general sense of well-being? Then please come to our taster session which will be run by Fiona Worthington. Fiona is the resident hypnotherapist and cognitive behavioural coach at the Putney Clinic.
We will cover the following:
- What is mindfulness?
- What it is not?
- What is the science telling us?
- What are the benefits?
- How to start a simple practice