Public educational talks and workshops

The Putney Clinic of Physical Therapy strongly believes that prevention is the best way to stay injury-free. With this is mind, we run regular public educational talks and workshops, covering a wide variety of subjects relating to health and fitness. Our talks are open to all and are free of charge (unless otherwise stated). In addition to this, we also run a selection of monthly health and fitness workshops

Winter 2017 workshops

Below you can see our talks schedule for winter 2017, as well as health & fitness workshops. We will be adding more events to our schedule. For more information about events advertised,  call us on 020 8789 3881 or send an email to info@putneyclinic.co.uk.

 

 

Date Time Workshop Teacher Cost Book
Wednesday 8 & 15 November 16:30 – 18:00 Birth Preparation Yoga & Hypnobirthing  Diane & Stacy £55 BOOK HERE
Wednesday 15 November 20:00 – 21:15 Restorative Yoga Diane £20 BOOK HERE
Thursday 23 November 10:00 – 11:30 Baby Massage Workshop Lauren £30 BOOK HERE
Thursday 23 November 20:00 – 21:15 Mindfulness Made Simple Fiona £20 020 8789 3881
Wednesday 30 November 20:00 – 21:15 Fit to Ski Workshop Claire £25 BOOK HERE
Wednesday 13 December 20:00 – 21:15 Restorative Yoga Diane £20 BOOK HERE
Baby massage course
  • Baby Massage Workshop
  • Date: Thursday 23 November 2017. 10-11:30am
  • Teacher: Lauren Wee
  • Cost: £30

Massage is the most natural and instinctive form of caring for the baby. The new-born baby experiences the world through its senses, such as touch, smell, taste, sound and vision. These senses develop gradually. However, from the moment of birth, the baby already understands the language of touch. Join us on this Baby Massage Workshop led by Baby Massage Therapist, Lauren Wee.

BOOKINGS

This Baby Massage Workshop is run by paediatric physiotherapist Lauren Wee. It takes place on Thursday 23rd November at 10am. Please note, this workshop is not suitable for babies who have received vaccinations within the last 48 hours. If you have any further questions, please do not hesitate to get in touch.

The workshop costs £30. You can book online, in person at reception, by calling  020 8789 3881 or by sending an email on info@putneyclinic.co.uk.

Mindfulness made simple Workshop with Fiona Worthington
  • Mindfulness Made Simple Workshop
  • Date: Thursday 23 November 2017. 20:00 – 21:15
  • Teacher: Fiona Worthington
  • Cost: £20

Would you like to know more about mindfulness? Did you know that, with practice and a little bit of time, mindfulness can bring about some brilliant benefits? Come along to our Mindfulness Made Simple workshop with our resident hypnotherapist and CBT coach Fiona Worthington. Everyone is welcome… From beginners to those who have been practising for some time.

We will cover the following during the workshop:

  • Mindfulness: What is it?
  • What it is not?
  • The science behind mindfulness
  • What are the benefits?
  • How to start a simple practice

 

COST & BOOKINGS

This workshop costs £20. Booking is essential as spaces are limited. You can book by calling us on 020 8789 3881.

  • Fit to Ski Workshop
  • Date: Thursday 30 November 2017. 20:00 – 21:15
  • Teacher: Claire Cason
  • Cost: £25

The ski season is almost upon us. Learn how to reduce your risk of injury and, at the same time, increase your fitness and strength levels to best prepare for the slopes. Our Fit to Ski Workshop focuses on specific rehabilitation exercises. In the session, we target movement patterns and how to use the muscles required for skiing. The workshop is suitable for all skill levels.

The key points covered in this workshop:

  • 75 minute workshop
  • Designed to suit all fitness levels
  • Strengthen areas prone to injury
  • Improve your capacity
  • Maximum 10 in workshop

 

COST & BOOKINGS

This workshop costs £25. Booking is essential as spaces are limited. You can book online or by calling us on 020 8789 3881.