Driving

Poor driving posture is the reason for most pain caused whilst driving.

If you drive to work, do the following to improve your posture:

Sit with your back firmly against the seat. If there is no lumbar support then use a small cushion or lumbar roll.
The seat should be adjusted so that your arms are roughly at 90° and you are not reaching for the steering wheel. The height of the seat should allow your knees to be slightly higher than your hips.
Adjust the central mirror whilst in an upright posture, this will also help you become aware of any slumping.
Adjust the headrest so that there is no more than 3 - 4 inches gap between head and the headrest.
On a long journey (more than 1 hour), stop and walk around for 5 minutes.