Golf
Golf Biomechanics
The golf swing is one of the most difficult biomechanical motions in sport (Vaughan, 1979).
It is a complex action that requires the co-ordinated activity of more than 400 muscles and 70 joints (Chek, 1999). The golf swing is a very rapid movement and a typical recreational golfer can generate speeds of up to 100 mph, when using a driver. (A professional golfer 110-120 mph!).
The potential for injury is significant due to the considerable compressive, shear and rotational forces generated (Hosea et al, 1994). Low back pain accounts for approximately 52% of golfing injuries (Goshegar, 2003). Improper mechanics and sub-optimal physical fitness can increase the chance of injury (Hosea & Gatt, 1996).
Most of the rotation in the body during a golf swing takes place in your hip joints and spine.
Top Tips for Golf
* Work on your posture
* Have regular golf lessons from a professional
* Keep flexible by stretching regularly
* Keep fit by cross training
* Warm up before playing
* Keep mentally relaxed...it is supposed to be fun!
