Running
Runners Knee (IT Band Syndrome)
The IT Band is a long band of fascia that runs from the outside of the hip, along the outer thigh and to the side of the knee. The injury occurs when a tight IT Band rubs on the outer part of the knee and friction causes the band to become inflamed.
Between the IT Band and the bony outer knee lies a bursa, (a lubricating pad) which can become entrapped by the IT Band and also become inflamed.
Symptoms
IT Band Syndrome is characterised by pain, tenderness and swelling on the outer part of the knee and thigh. It is generally aggravated by movement of the knee, and relieved by knee inactivity.
Causes
ITBFS is generally considered to be an overuse condition so a repetitive activity like running is commonly related.
- Repetitive loading of the knee, e.g. running or cycling
- Abnormal foot biomechanics, e.g. flat feet
- Incorrect footwear
- Weak pelvic hip muscles, e.g. Gluteus Medius
