Therapeutic & Sports Massage
What is Therapeutic & Sports Massage?
Massage is a form of manual therapy that concentrates on treating the soft tissues of the body, such as the muscles and ligaments. Massage improves the blood supply to the muscles by stretching and kneading areas of tightness and contraction. Many musculoskeletal problems are stress related and massage can be a very effective way to help the body to balance and heal itself.
Therapeutic treatments are tailor-made to the individual and can combine deep tissue, sports massage and advanced massage techniques such as trigger point therapy, soft tissue release and neuromuscular techniques.
What can massage help?
- Relieve chronic muscular tension, aches and pain
- Beneficial in conjunction with Osteopathic treatment
- Improve circulation and joint mobility
- Reduce mental and physical fatigue
- Improve lymphatic drainage
- Release emotional tension and stress
