Public educational talks and workshops

The Putney Clinic of Physical Therapy strongly believes that prevention is the best way to stay injury-free. With this is mind, we run regular public educational talks and workshops, covering a wide variety of subjects relating to health and fitness. Public talks are open to all and are free of charge (unless otherwise stated). We also run periodic fitness-related workshops. 

What’s on during March and April 2017

Below you will find details about the public educational talks and workshops scheduled at the Putney Clinic of Physical Therapy during March and April 2017.

 

Restorative Yoga Workshop
  • Title: Restorative Yoga Workshop
  • Date: Wednesday 29th March, 8-9:15pm
  • Teacher: Diane King
  • Cost: £20
  • BOOK HERE

Are you looking to ease stress and fatigue? Are you recovering from injury or other health conditions? Or maybe you are just looking for a gentle yoga practice? Then this is the workshop for you!

Come and relax in a candlelit studio. Breathe and let go! This restorative yoga workshop with Diane is suitable for all levels of experience and flexibility, with modifications for injuries or health conditions.

Cost and booking

This workshop costs £20. Book online or call us on  020 8789 3881

Free Triathlon Seminar: Preventing Injury and Improving Performance. Thursday 30 March
  • Title: Prevent Injury and Improve Performance
  • Date: Thursday 30th March, 7-9pm
  • Speakers: Dr Courtney Kipps and guest speakers
  • Cost: Free

Are you looking to take up the triathlon or other endurance sports? Are you already a triathlete and would like to know how to prevent injury and improve performance?  Then, come along to our free triathlon seminar on Thursday 30th March. There will be talks by Dr Courtney Kipps and other guest speakers. You will also have the opportunity to put your questions to the experts.

 

Speakers and presentation topics

Avoiding Injury and Illness in Triathlon Training
Dr Courtney Kipps (Sports Medicine Physician)

Train Smarter, Not Harder
Dermot Burke (Physiotherapist)

Running Injury Prevention: The Role of the Podiatrist
John Durkin (Podiatrist & Running coach)

Ultimate Treadmill Challenge
Luke Tyburski (Extreme Adventurer & Endurance Athlete)

 

How to book

This seminar is free and is open to those with an interest in triathlon and endurance sports. However, due to limited space, it is essential you book your place.  Call us on 020 8789 3881 to reserve your space. You can also send us an email to info@putneyclinic.co.uk. Please note that registration on the day of the event will begin at 6:30pm.

Foam Roller Master Class with Claire Cason
  • Title: Foam Roller Master Class
  • Date: Thursday 6th April, 7 – 8:30pm
  • Teacher:  Claire Cason
  • Cost: £25
  • BOOK HERE

Are you looking to improve your stretch, balance and core muscle strength? Then why not try this Foam Roller Master Class with physiotherapist Claire Cason?

Foam rollers can be used in the gym, at home and in rehabilitation classes. In this class, you will learn how to make full use of foam roller, whether it is in the prevention of injuries, core stability training or even self-massage.

Foam rolling is especially beneficial to athletes and cyclists involved in regular training and competition to enhance recovery and improve tissue condition.

Cost and booking

This foam roller master class costs £25. To book, visit the Yoga Mama online booking system or call the Putney Clinic of Physical Therapy reception on 020 8789 3881.