Public educational talks

The Putney Clinic of Physical Therapy strongly believes that prevention is the best way to stay injury-free. With this is mind, we run regular public educational talks, covering a wide variety of subjects relating to health and fitness. Public talks are open to all and are free of charge (unless otherwise stated). We also run periodic a selection of monthly health and fitness workshops

What’s on during June 2017

Below you will find details about the public educational talks scheduled at the Putney Clinic of Physical Therapy during June 2017.

Date Time Talk title Speakers Cost
Saturday 3 June 13:00 – 13:30 Introduction to Hypnobirthing Dr Stacy Gandolfi Free
Thursday 22nd June 19:00 – 20:30 The Physical and Psychological Effects of Stress Fiona Worthington & Dermot Burke Free
Thursday 29th June 19:00 – 21:00 Triathlon Seminar Fleur Borrelli & guest speakers Free
Introduction to Hypnobirthing
  • Title: Introduction to Hypnobirthing: A birth without pain?
  • Date: Saturday 3rd June, 1-1:30pm
  • Teacher: Dr Stacy Gandolfi
  • Cost: FREE
  • BOOK HERE

In conjunction with our partners at Yoga Mama Wellness, we are holding a free introductory talk on hypnobirthing on Saturday 3rd June (1 – 2pm). This talk will offer you the opportunity to meet our resident hypnobirthing expert, Dr Stacy Gandolfi. Come along and discover what hypnobirthing is, and find out whether it is right for you.

During the session Dr Gandolfi will provide an overview of:

  • What hypnobirthing is
  • How it is beneficial for you, your birthing partner and your baby
  • The scientific evidence underpinning this approach

At the end, you will also have the chance to put your questions to Dr Gandolfi. She will offer information and advice so that you can decide if this course is suitable for you.

Cost and booking

This talk is aimed primarily at pregnant women and couples, but is open to general public. It is a free talk. However, due to limited space, it is essential you reserve your place. To book, call us on 020 8789 3881 or book online.

 

The Physical and Psychological Effects of Stress
  • Title: The Physical and Psychological Effects of Stress
  • Date: Thursday 29th June, 7 – 8:30pm
  • Teacher: Fiona Worthington & Dermot Burke
  • Cost: FREE
  • BOOK HERE

Stress affects us psychologically and physically. Dermot Burke, Senior Physiotherapist at the Putney Clinic, and Fiona Worthington, our resident Cognitive Behavioural Coach and Clinical Hypnotherapist, will be offering suggestions to ease the symptoms and advice on what to do to take better care of yourself.

ABOUT THE TALK:

In the talk, we will look at topics such as: the physiological effects of stress and the biopsychosocial model; how stress influences pain and behaviour; physiological effects of exercise and movement, and studies linking exercise, cognitive control and stress/health. We will also internal and external stressors;  stress triggers and there will be a simple exercise/movement tips and a relaxing group hypnosis/breathing session.

Cost and booking

This workshop is free and is open to the general public. However, due to limited space, booking is essential. You can book online or by calling us on  020 8789 3881

Free Triathlon Seminar: Training from Inside Out
  • Title: Free Triathlon Seminar: Training From Inside Out
  • Date: Thursday 22nd June, 7 – 9pm
  • Teacher: Fleur Borrelli, Heather Sellars & David Hemmings
  • Cost: FREE
  • BOOK HERE

Are you looking to take up the Triathlon or another endurance sport? Perhaps you have competed previously and are in search of top tips for your next event?

Endurance Nutritional Therapist Fleur Borrelli (BSc Nut Med BA Hons MBant NTCC) will explain how making simple changes to your diet and eating patterns can reduce reliance on high carb foods and energy drinks, while also making you a better fat burner. She will also tell you what you can do in order to optimise your inflammatory and immune responses. In addition to this  you will learn why a one size fits all approach doesn’t work for everyone.

To round off the evening, triathletes Heather Sellars (of Team GB) and David Hemmings (of Velosport) will share motivation, experiences, advice and stories from inside the sport.

Cost and booking

This triathlon seminar is open to triathletes and other endurance athletes. These talks are free. However, due to limited space, booking is essential. To book your place, call 020 8789 3881 or send an email to info@putneyclinic.co.uk.